About us
Why choose Core Wellness?
Discover our unique edge
It’s our commitment to your health! We deliver effective workouts to help you reach your fullest potential.
Personalized Workouts
Core Wellness Pilates instructors are certified & dedicated to guiding you towards your health goals. We feature intelligently designed personal training using Pilates Apparatuses, including the Reformer & Tower.
Cutting-edge Facilities
Experience the difference. Our state-of-the-art facilities use solidly built Balance Body Reformers & Stott Pilates Equipment. Both companies have a reputation for expertly crafted Pilates Apparatuses to enhance your workout experience & fuel your progress.
Supportive Community
Whether you’re an elite athlete looking to cross-train, a full time parent, a retiree, or just want to feel better in your body, you’ll train alongside like-minded people who encourage & inspire each other towards their fitness goals.
“…Learn How to Breathe.” Joseph Pilates
Quality investment,
Maximum results
At Core Wellness, we believe in making wellness training a high-value experience.
Group Classes @ DCRC
Perfect for Pilates newcomers, Group Classes at the DCRC eases you into Pilates on the Reformer in a Group format. You will learn the basics and beyond in a supportive community.
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1-2 Group Session per week
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Basic Core Training
1:1 Pilates Sessions @ DCRC
Ideal for those who want a customized experience, are looking for post-rehabilitative Pilates, have existing issues or specific goals. Elevate your routine, take your wellness to the next level, & complement other activities like running, tennis, or dance with Pilates.
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1-2 Private Sessions per week
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Tailored exercises
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Flexibility training
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Balance training
In-Home Pilates Workouts
Optimize your Pilates experience with in-home personalized Pilates training sessions. Refresh your Reformer workouts & learn how to use your new Pilates equipment. Let us come to you. Convenient, highly individualized workouts for absolute beginners to the elite athlete.
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Personalized and Convenient
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Learn Specific Exercises for your body type, alignment, and goals
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Boost agility, coordination, and endurance
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Postural Assessments
Private Classes Quick start guide
6-Steps to Success:
Your Pilates Pathway
We’ve put together a super simple six-step plan that’s like your personal guide, helping you move toward your fitness goals.
01.
Personalized Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. Our holistic approach, is a tailor-made Pilates plan just for you.
02.
Learn Basic Pilates
In our classes & sessions, we prioritize your breathing, abdominal engagement, & stability to ensure safe, effective training.
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Postural Analysis
Using science backed techniques, we gain understanding regarding your body’s alignment & we work to restore balance.
Get a Postural Analysis→
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Customized Workouts
We cater to all levels. From beginners to advanced fitness enthusiasts, our customized workouts are created with you in mind to ensure visible, measurable improvements.
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Group Workouts
Diversify your workouts & gain a supportive community. We offer Basics and Beyond, Jumpboard Classes, and Private Group classes.
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Challenge your Strength & Stretch
Working with resistance on the Pilates Equipment underscores the importance of engaging your core. We know how to help you grow in agility and endurance.
Not convinced? Try our classes confidently; if you don’t like it, we’ll make it right.
What People Say
Pilates has literally changed my life. The various exercises we did helped to relieve the Plantar fasciitis pain I had. It had gotten so bad I was in a wheelchair at Disney with my young family. Now I am able to go hiking in Washington State with my family- without pain!
Angela
Paraphrased for clarity
What People Say
I HIGHLY recommend Joyelle as a personal trainer.
I have been working with her for over a year in one-on-one personal training and in Pilates classes. Throughout this time, I have found that she is very well-versed in physiology, body mechanics, general health and well-being. Joyelle has such a great approach to personal training and has an infectious personality, positivity, and joy!
Overtime, I have been able to drastically minimize back pain and fatigue, and improve posture and body mechanics that have been compromised by underlying spinal conditions. Additionally, I believe that the Pilates discipine is a great complement to other treatments and very manageable at any age.
If you’re looking to take a proactive approach to your healthcare, you should highly consider Joyelle as a personal trainer!
Ray
in Dublin
Ready to improve your Wellbeing?
There has never been a better time than right now. Experience the difference with Core Wellness Pilates today.
Core Wellness Pilates 