About us
Discover our unique edge
our commitment to health! effective workouts help you reach your fullest potential.
Personalized Workouts
certified & dedicated Instructors guide you through intelligently designed personal ized training using all Pilates Apparatuses, including the Reformer & Tower.
Cutting-edge Facilities
Our state-of-the-art facilities use solidly built Balance Body Reformers & Stott Pilates Equipment. Both expertly crafted to enhance your workout experience & fuel your progress.
Supportive Community
elite athlete looking to cross-train? full time parent? retiree? want to feel better in your body? you’ll train alongside like-minded people who encourage & inspire each other towards their fitness goals.
“…Learn How to Breathe.” Joseph Pilates
Quality investment, Maximum results
At Core Wellness, we believe in making wellness training a high-value experience.
Group Classes @ DCRC
Perfect for Pilates newcomers, Group Classes at the DCRC eases you into Pilates on the Reformer in a Group format. You will learn the basics and beyond in a supportive community.
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1-2 Group Session per week
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Basic Core Training
Solo Class @ DCRC
Ideal for those who want a customized experience, are looking for post-rehabilitative Pilates, have existing issues or specific goals. take your wellness to the next level.
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1-2 Private Sessions per week
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Tailored exercises
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Flexibility training
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Balance training
In-Home Pilates Workouts
Optimize your Pilates experience with in-home personalized Pilates training sessions. Refresh your Reformer workouts & learn how to use your new Pilates equipment. Convenient, highly individualized workouts for absolute beginners to the elite athlete.
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Personalized and Convenient
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Learn Specific Exercises for your body type, alignment, and goals
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Boost agility, coordination, and endurance
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Postural Assessments
Private Classes Quick start guide
6-Steps to Success:
Your Pilates Pathway
We’ve put together a super simple six-step plan that’s like your personal guide, helping you move toward your fitness goals.
01.
Personalized Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle.
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Learn Basic Pilates
we prioritize your breathing, abdominal engagement, & stability to ensure safe, effective training.
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Postural Analysis
Using science backed techniques, we gain understanding regarding your body’s alignment & we work to restore balance.
Get a Postural Analysis→
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Customized Workouts
We cater to all levels. From beginners to advanced fitness enthusiasts to ensure visible, measurable improvements.
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Group Workouts
Diversify your workouts & gain a supportive community. We offer Basics and Beyond, Jumpboard Classes, and Private Group classes.
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Challenge your Strength & Stretch
Working on Pilates Equipment underscores the importance of engaging your core. We know how to help you grow in agility and endurance.
Not convinced? Try our classes confidently; if you don’t like it, we’ll make it right.
What People Say
Pilates has literally changed my life. The exercises we did helped relieve my Plantar fasciitis pain. I was in a wheelchair at Disney with my young family. Now I am able to go hiking in Washington State – without pain!
Angela M.
Paraphrased for clarity
What People Say
I HIGHLY recommend Joyelle as a personal trainer.
I have been working with her for over a year in one-on-one personal training and in Pilates classes. Throughout this time, I have found that she is very well-versed in physiology, body mechanics, general health and well-being. Joyelle has such a great approach to personal training and has an infectious personality, positivity, and joy!
Overtime, I have been able to drastically minimize back pain and fatigue, and improve posture and body mechanics that have been compromised by underlying spinal conditions. Additionally, I believe that the Pilates discipine is a great complement to other treatments and very manageable at any age.
If you’re looking to take a proactive approach to your healthcare, you should highly consider Joyelle as a personal trainer!
Ray
in Dublin
Ready to improve your Wellbeing?
Experience the difference with Core Wellness Pilates today.
Core Wellness Pilates 