Our mission is to help people feel good in their own skin. We do this by giving our participants, clients, and student teachers the tools they need to empower their own wellness and achieve their goals!
no “body” is exactly the same. At core wellness Pilates, We customize our classes so you can do Pilates that’s safe and effective for YOUR body, all in a welcoming community environment where everyone is welcome. We serve Men, women, teens, Seniors, and special populations too! we specialize in post-rehabilitative, Conditioning for athletes, and Restorative Pilates. We are excited to work with those who are doctor cleared for exercise.
We have worked with the following conditions:
Osteopenia/osteoporosis
Post-Rehab Hip/knee Surgery
Post-Rehab broken bones (arms, ankles, toes/feet)
post-rehab Rotator Cuff injury, carpal tunnel
Stenosis
hypermobility
Scoliosis
Buldging/herniated discs
Heart conditions
Pregnancy/postpartum/diastasis recti/Pelvic Floor concerns
Cancer Survivors
Parkinson’s
Rheumatoid Arthritis
Balance issues/vertigo
