Sophia is a Nationally Certified Pilates Instructor teaching Mat classes for Core Wellness Pilates. As a graduate of the comprehensive Pilates Mat training through the Core Wellness Pilates Teacher Training Program at the Ohio State University. She hopes to create a welcoming and encouraging environment where clients of all experience levels can feel strong, balanced, and confident.She is currently pursuing a minor in Dance at The Ohio State University, where her passion for movement, and physical and mental wellness continues to grow. With a background in dance and Pilates, Sophia believes movement is a powerful way to build strength, improve body awareness, and connect with yourself and others. Sophia is passionate about helping each student develop strength, stability, flexibility, both on and off the mat. She hopes to make Pilates an enjoyable and accessible practice while encouraging clients to find greater connection through mindful movement.
