Core Wellness Pilates

Pilates Mat Program Hours Breakdown

Pilates history and Philosophy:1.5

Anatomy: 4

Special populations and applications: 4

Pilates repertoire: 5.5

Observation: 25

Teaching: 25

Self-practice:35

Total Hours: 100

Pilates Reformer Program Hours Breakdown assumes Mat Course completion

Set-ups: 1

Special populations: 2

Pilates repertoire:10

Safety considerations: 2

Teaching: 24

Self-practice: 18

Observation: 18

Total Hours: 75+

Pilates Cadillac/Tower Program Hours Breakdown assumes Mat and Reformer Course completion

Set-up & Safety: 1

Special Populations & Angles: 2

Pilates Repertoire: 12

Observation: 15

Teaching: 20

Self-Practice: 25

Total hours: 75+

Additional Apparatuses for Full Certification

50 hours Chair (10 in class hours, 10 hours practice teach, 22 hours self practice, 8 hours of observation)

-50 hours Ladder barrel (10 in class hours, 10 hours practice teach, 22 hours self practice, 8 hours of observation)

-25 hours other barrels (8 in class hours, 5 hours practice teach, 8 hours self practice, and 4 hours observation)

-25 hours Injuries, special populations, (5 in class hours, 10 hours practice teach and 10 hours observation)

-50 hours props (2 hours Foam Roller, 2 hours Ball, 2 hours Fitness Circle, 2 hours TheraBand, 2 hours Bosu, 1 hour Spine Supporter)

-45 Advanced repertoire (learn all advanced exercises on apparatuses): 15 hours in class (2hrs for chair, 2 hrs for Ladder, 3hrs for barrels, 4 hrs for Reformer, 3 hrs Cadillac), 8 practice teach, 15 self practice, 12 observation

Total hours: 245

*Full Certification requires 495 hours of practice and in class study as well as observation and practice teaching. It requires at least 2 years to complete.

*It is suggested to take the courses in order After taking at least 20 hours of Pilates classes.

*Suggested Order: Pilates is a system. While it can be done in community. It was originally designed using multiple apparatuses/Props Customized to the individual needs of each client.

Mat

Reformer

Cadillac/Tower

Chair

Barrels

Injuries and Special Populations

Props

Advanced/Elite Repertoire