They are an amazing workout! I have been teaching Jumpboard classes for years and they are varied and so.very.effective! It’s mind-blowing actually. If you’re really serious about getting fit and strong, this is a win-win.
Cardio- Check!
Strength Training-Check!
Low-Impact-Check
Builds Bone Density-Check!
Feel Good Endorphins-Check!
Calorie Burn-Check!
Tones…EVERYTHING-Check!
All in just under and Hour. And the best thing is that there’s total body stretching already included. You can sign up for a la carte classes. no need to commit to a full month. Try it out today at DCRC!
Be Well.
Core Wellness Pilates 
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