Core Wellness Pilates

“…Learn How to Breathe.” Joseph Pilates

Quality investment, Maximum results

At Core Wellness, we believe in making wellness training a high-value experience.

Group Classes @ DCRC

Perfect for Pilates newcomers, ease into Pilates in a Group format. learn the basics & beyond in a supportive community.

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10 Group offerings per week

Core Training, Balance Training, Progressive format

Solo Classes @ DCRC

want a customized experience? We offer post-rehabilitative Pilates, for specific goals. Next Level wellness.

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1-2 Private Sessions per week

Tailored exercises

Flexibility training

Balance training

In-Home Pilates Workouts

Refresh your Reformer workouts & learn how to use your new Pilates equipment. Convenient, highly individualized-for absolute beginners to elite athletes.

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Personalized and Convenient

Learn Specific Exercises for your body type, alignment, and goals

Boost agility, coordination, and endurance

Postural Assessments

Private Classes Quick start guide

6-Steps to Success:
Your Pilates Pathway

We’ve put together a super simple six-step plan that’s like your personal guide, helping you move toward your fitness goals.

01.

Personalized Assessment

We begin with a comprehensive understanding of your history, goals, and lifestyle.

Get a Personalized Assessment→

02.

Learn Basic Pilates

we prioritize your breathing, abdominal engagement, & stability to ensure safe, effective training.

Learn the Basics→

03.

Postural Analysis

Using science backed techniques, we gain understanding regarding your body’s alignment & we work to restore balance.

Get a Postural Analysis→

04.

Customized Workouts

We cater to all levels. From beginners to advanced fitness enthusiasts to ensure visible, measurable improvements.

Customized Workouts→

05.

Group Workouts

Diversify your workouts & gain a supportive community. We offer Basics and Beyond, Jumpboard Classes, and Private Group classes.

Group Workouts→

06.

Challenge your Strength & Stretch

Working on Pilates Equipment underscores the importance of engaging your core. We know how to help you grow in agility and endurance.

Challenge your Fitness→

Try our classes confidently; if you don’t like it, we’ll make it right.

What People Say

Pilates has literally changed my life. The exercises we did helped relieve my Plantar fasciitis pain. I was in a wheelchair at Disney with my young family. Now I am able to go hiking in Washington State – without pain!

Angela M.

Paraphrased for clarity

What People Say

I HIGHLY recommend Joyelle as a personal trainer.

I have been working with her for over a year in one-on-one personal training and in Pilates classes. Throughout this time, I have found that she is very well-versed in physiology, body mechanics, general health and well-being. Joyelle has such a great approach to personal training and has an infectious personality, positivity, and joy!

Overtime, I have been able to drastically minimize back pain and fatigue, and improve posture and body mechanics that have been compromised by underlying spinal conditions. Additionally, I believe that the Pilates discipine is a great complement to other treatments and very manageable at any age.

If you’re looking to take a proactive approach to your healthcare, you should highly consider Joyelle as a personal trainer!

Ray

in Dublin

Ready to improve your Wellbeing?

Experience the difference with Core Wellness Pilates today.

Get started

Discover our unique edge

Personalized Workouts

Education Programs

Supportive Community

Quality investment, Maximum results

Group Classes @ DCRC

Solo Classes @ DCRC

In-Home Pilates Workouts

6-Steps to Success: Your Pilates Pathway

Personalized Assessment

Learn Basic Pilates

Postural Analysis

Customized Workouts

Group Workouts

Challenge your Strength & Stretch

What People Say

What People Say

Ready to improve your Wellbeing?

6-Steps to Success:
Your Pilates Pathway